Welcome to

Coach Bednarek's

Home Page

Immaculate Heart Academy

 

"INCH BY INCH LIFE'S A CINCH, YARD BY YARD LIFE IS HARD"

Health & Physical Education:

Course Outline

Physical Education Requirements & Rules

 

Presidential Physical Fitness Standards

Soccer

Review Sheet

LACROSSE:

          Lacrosse Review

          Field diagram

          LaCrosse Interview

 

D. A. R. E.

 

Fitness & Aerobics:

    Fitness Calculations

    Review

Nutrition -   MyPyramid.gov - United States Department of Agriculture - Home

Floor Hockey

 

Basketball Review

 

Volleyball Review

 

Field_Hockey_Review_

 

Emergency plan

 

 

WELCOME BACK FROM SPRING BREAK!!!

FIELD HOCKEY IS OUR CURRENT ACTIVITY.

FIELD HOCKEY QUIZ DATES: (THIS WILL BE OUR LAST QUIZ FOR THE SCHOOL YEAR)

01 THUR. MAY 26 C DAY

02 TUES. MAY 31 D DAY

03 WED. MAY 25 B DAY

04 TUES. MAY 31 D DAY

05 THUR. MAY 26 C DAY

06 WED. MAY 25 B DAY

07 WED. MAY 25 B DAY

08 TUES. MAY 31 D DAY

09 THUR. MAY 26 C DAY

10 WED. MAY 31 D DAY

PHYSICAL EDUCATION LOCKER CLEANOUT WILL BE MONDAY, JUNE 6 B DAY, TUESDAY, JUNE 7, C DAY, AND WED. JUNE 8 D DAY. WE WILL NOT CHANGE THESE DAYS HOWEVER YOU WILL  BE RESPONSIBLE FOR TAKING EVERYTHING OUT OF YOUR LOCKER, AND REMOVING YOUR LOCK.  PLEASE BE PREPARED TO PARTICIPATE IN PHYSICAL EDUCATION THROUGH FRIDAY, JUNE 3. (60 % OF YOUR GRADE DEPENDS ON IT!)

 

 

 

 

 

 

 

Email Coach Bednarek at JBednarek@ihahs.com