Presidential Physical Fitness
Award

Qualifying Standards

The Presidential Physical Fitness Award

 

 

Age

Curl Ups or

#/min.

Partial Curl Ups

Shuttle Run

(seconds)

V-Sit Reach or

(inches)

Sit and Reach

(centimeters)

One Mile Run

(Min:Sec)

Distance Option

mile

(Min:Sec)

 

(Min:Sec)

  Mile

Pull Ups or

Right Angle Push Ups

Girls

 

6

7

8

9

10

11

12

13

14

15

16

17

 

32

34

38

39

40

42

45

46

47

48

45

44

 

22

24

30

37

33

43

50

59

48

38

49

58

 

12.4

12.1

11.8

11.1

10.8

10.5

10.4

10.2

10.1

10.0

10.1

10.0

 

+5.5

+5.0

+4.5

+5.5

+6.0

+6.5

+7.0

+7.0

+8.0

+8.0

+9.0

+8.0

 

32

32

33

33

33

34

36

38

40

43

42

42

 

11:20

10:36

10:02

9:30

9:19

9:02

8:23

8:13

7:59

8:08

8:23

8:15

 

2:00

1:55

 

 

 

3:58

3:53

 

2

2

2

2

3

3

2

2

2

2

1

1

 

9

14

17

18

20

19

20

21

20

20

24

25

 

The National Physical Fitness Award

 

 

 

Age

Curl Ups or

#/min.

Partial Curl Ups

Shuttle Run

(seconds)

V-Sit Reach or

(inches)

Sit and Reach

(centimeters)

One Mile Run

(Min:Sec)

Distance Option

mile

(Min:Sec)

 

(Min:Sec)

  Mile

Pull Ups or

Right Angle Push Ups

Flexed Arm Hang

(Sec)

Girls

 

6

7

8

9

10

11

12

13

14

15

16

17

 

23

25

29

30

30

32

35

37

37

36

35

34

 

10

13

17

20

24

27

30

40

30

26

26

40

 

13.8

13.2

12.9

12.5

12.1

11.5

11.3

11.1

11.2

11.0

10.9

11.0

 

+2.5

+2.0

+2.0

+2.0

+3.0

+3.0

+3.5

+3.5

+4.5

+5.0

+5.5

+4.5

 

27

27

28

28

28

29

30

31

33

36

34

35

 

13:12

12:56

12:30

11:52

11:22

11:17

11:05

10:23

10:06

9:58

10:31

10:22

 

2:26

2:21

 

 

 

4:56

4:50

 

1

1

1

1

1

1

1

1

1

1

1

1

 

6

8

9

12

13

11

10

11

10

15

12

16

 

5

6

8

8

8

7

7

8

9

7

7

7

 

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