STRENGTH TRAINING EXERCISE OF THE MONTH
The Box Squat - The Box Squat is an exercise that strengthens the Legs, specifically the Hamstrings. You perform the exercise as shown in the picture with feet wider than shoulder width, (see photo #1). Upon sitting on the box, you lead with your hips. (see photo #2) and push through your heels on the way back up to the starting position.
Photo #1 Photo #2
Training and Photographs compliments of Joe DeFranco, owner of DeFranco's Training Systems.